Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the raft domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/functions.php:6114) in /customers/a/5/e/nowadays.org.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":823,"date":"2020-02-24T22:15:01","date_gmt":"2020-02-24T22:15:01","guid":{"rendered":"https:\/\/www.nowadays.org.uk\/?p=823"},"modified":"2020-02-24T22:15:02","modified_gmt":"2020-02-24T22:15:02","slug":"studying-abroad-and-my-mental-health","status":"publish","type":"post","link":"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/","title":{"rendered":"Studying Abroad and My Mental Health"},"content":{"rendered":"\n

By Miranda Kuyk<\/em><\/p>\n\n\n\n

The thing no one tells you when you go abroad is how much you have to adapt. Not economically or culturally, but as a person.<\/p>\n\n\n\n

In August 2019 I began my exchange year at the University of Amsterdam. Filled with expectation and excitement, I set off for what I thought would be the start of something amazing. However, when I\u00a0reached\u00a0Amsterdam, things were not as everyone claimed they would be.\u00a0<\/p>\n\n\n\n

I was one of first students to arrive\u00a0at my\u00a0accommodation,\u00a0and while the\u00a0others\u00a0had come with friends or family,\u00a0I felt alone and isolated immediately, having chosen to travel alone. That first weekend was one of the toughest parts of my exchange so far. I didn\u2019t know\u00a0the city, I didn\u2019t\u00a0know\u00a0the people in my\u00a0flat, half of whom would be arriving on the Monday,\u00a0I didn\u2019t even know how to get to\u00a0my campus. <\/p>\n\n\n\n

I began to think the worst. Had\u00a0I made a mistake? Was this too much of a challenge? I felt helpless, as though I\u2019d failed before I had even begun.\u00a0But, after a few teary phone calls to family members and Skype calls with friends I was ready to try again. <\/p>\n\n\n\n

A few weeks passed\u00a0and I felt\u00a0a lot better; my flatmates had all arrived, I had taken part in the university\u2019s\u00a0equivalent of Fresher\u2019s Week and met some great people who I am still friends with five months later- and I\u2019d worked out my route to\u00a0uni. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

However, I still felt at a loose end. Having left a close circle of friends in Edinburgh, I felt out of place in Amsterdam. While I saw friend groups form around me, I felt I didn\u2019t know anyone well enough yet. I remember sitting alone for dinner, deflated and tired, feeling doubtful once again.\u00a0<\/p>\n\n\n\n

But I managed to force myself to be sociable, to ask if I could join in.\u00a0I realised I had to start saying yes to everything (well, almost everything) if I wanted to make connections in Amsterdam. This meant that I would stay for that extra drink, or I would go to the museum with people I\u2019d just met. <\/p>\n\n\n\n

Being quite\u00a0a social person\u00a0I didn\u2019t\u00a0anticipate how hard it would be to make friends. Social media had given me an image of the perfect fairytale Erasmus year and I began to realise it was just that, a fairytale. <\/p>\n\n\n\n

Despite what Instagram tells you, not everyone is travelling every week or eating out\u00a0and partying all the time. Everyone\u2019s\u00a0just a normal student.\u00a0It took me a long time to realise that it was okay to have a bad day, or feel homesick, or to not become close\u00a0with\u00a0people immediately.\u00a0Now after only one semester I have a tight group of friends who I feel like I\u2019ve known for much longer.\u00a0Having struggled through the first couple of months of my exchange, I am now happy and settled and \u2018living the dream\u2019 that everyone promised I would.\u00a0<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I\u2019ve decided to share my experience not to garner sympathy, but to hopefully be able to support those going through the same things. It\u2019s impossible not to let your expectations get the better of you when preparing to take a year\u00a0abroad, but keeping things in perspective\u00a0is important.<\/p>\n\n\n\n

Not everyone is going to have the same, \u2018once in a lifetime\u2019 style experience, but that\u2019s okay.\u00a0<\/p>\n\n\n\n

My advice to students going abroad, and even those already on exchange is to talk about what you\u2019re going through. Even if you feel ashamed\u00a0crying to your mum down the phone, it really does help. It\u2019s one of the main things that got me through my hardest times, knowing that I had a supportive family and network of friends I could reach out to if I needed them.\u00a0Reaching out\u00a0and admitting you\u2019re not quite having the time of your life\u00a0does not make you weak, it makes you normal.<\/p>\n","protected":false},"excerpt":{"rendered":"

I explain the mental challenges that I went through during my year abroad.<\/p>\n","protected":false},"author":19,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-uni"],"yoast_head":"\nStudying Abroad and My Mental Health - Nowadays<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Studying Abroad and My Mental Health - Nowadays\" \/>\n<meta name=\"twitter:description\" content=\"I explain the mental challenges that I went through during my year abroad.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.nowadays.org.uk\/wp-content\/uploads\/2020\/02\/64E627DA-6CBE-4E86-A668-EFF44F9F1CF3-scaled.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@nowadays_media\" \/>\n<meta name=\"twitter:site\" content=\"@nowadays_media\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miranda Kuyk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/\"},\"author\":{\"name\":\"Miranda Kuyk\",\"@id\":\"https:\/\/www.nowadays.org.uk\/#\/schema\/person\/f61e6c2f5bfb214cc5c3b57cc01fe07d\"},\"headline\":\"Studying Abroad and My Mental Health\",\"datePublished\":\"2020-02-24T22:15:01+00:00\",\"dateModified\":\"2020-02-24T22:15:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.nowadays.org.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nowadays.org.uk\/wp-content\/uploads\/2020\/02\/64E627DA-6CBE-4E86-A668-EFF44F9F1CF3-scaled.jpeg\",\"articleSection\":[\"Culture\",\"Uni\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/\",\"url\":\"https:\/\/www.nowadays.org.uk\/studying-abroad-and-my-mental-health\/\",\"name\":\"Studying Abroad and My Mental Health - 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